Our dads comes from a generation and culture that doesn’t often discuss mental health. When we first started dealing with depression and anxiety, they had no idea what to do. They initially had a “tough it out” attitude and “why are you acting like this” response. But over the past few years, they’ve been working on educating themselves and are now extremely informed. Every time you come home to visit, make sure to do little “check in” with the kids. We’re proud of how far we both have come. People can grow and change, if you give them time. Hug your loved ones! #FFMF #mentalhealth
