January 2019
Guys going alcohol Free is Good for you and everyone too.This January 2019 sign up for the www.hillstreetbeverages.com hillstreetchallenge.com . Helping Prostate Cancer in Men.Prostate Cancer Canada is the leading national foundation dedicated to the elimination of the most common cancer in men through research, advocacy, education, support and awareness.
It’s been see to have some great benefits such as
- 93% of participants had a sense of achievement;
- 88% saved money;
- 82% think more deeply about their relationship with drink;
- 80% feel more in control of their drinking;
- 76% learned more about when and why they drink;
- 71% realized they don’t need a drink to enjoy themselves;
- 70% had generally improved health;
- 71% slept better;
- 67% had more energy;
- 58% lost weight;
- 57% had better concentration;
- 54% had better skin.
The life improvements extended far beyond January. The results showed that participants were still drinking less by August.
They reported that drinking days fell, on average, from 4.3 to 3.3 per week, and units consumed on each drinking day dropped on average from 8.6 to 7.1. The frequency that people got drunk went down too, from 3.4 to 2.1 times per month, on average.
Participants didn’t even need to spend all of January alcohol-free: People who even tried to get through the month without a drink had real benefits, although they were a bit smaller.
The findings, compiled by psychologist Dr. Richard de Visser, were produced from three self-completed online surveys: 2,821 on registering for Dry January; 1,715 in the first week of February; and 816 participants in August
Dry January “can change lives” in a positive way.
“We hear every day from people who took charge of their drinking using Dry January, and who feel healthier and happier as a result,” FFMF
“The brilliant thing about Dry January is that it’s not really about January. Being alcohol-free for 31 days shows us that we don’t need alcohol to have fun, to relax, to socialize. That means that for the rest of the year we are better able to make decisions about our drinking, and to avoid slipping into drinking more than we really want to.”
prostatecancer #alcoholfree
