You are your actions… not your thoughts 👍🏼
This is a refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling f*cked up? If you are, author Gary John Bishop may have
the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfcked version of yourself. “Wake up to the miracle you are,” he directs. “Here’s what you’ve forgotten: You’re a fcking miracle of being.” It isn’t other people that are standing in your way; it isn’t even your circumstances that are blocking your ability to thrive. It’s yourself and the negative self-talk you keep telling yourself.
In Unf*ck Yourself, Bishop leads you through a series of seven assertions:
I am willing
I am wired to win
I got this
I embrace the uncertainty
I am not my thoughts; I am what I do
I am relentless
I expect nothing and accept everything
Lead the life you were meant to have – Unf*ck Yourself.
This book was great, he does a wonderful job at highlighting and eliciting that today as a society we’re stopping us from becoming great by being in our thoughts, and instead of acting we are focused to much on trying to change the thoughts of our own mind.
Food for Men Foundation